Tag Archive: Breakfast


All Green Smoothie

Healthy Green SmoothiePreparations: 5 minutes * processing 1 minute * yield 4 cups
1 cup of spinach

2 cups of Kale

1/2 cup of water

1 Barlett pear with skin

1 Celery Stalk

Place all ingredients in blender and blend on high until you reach your consistency

 

 

 

Benefits:

This smoothie is filled with powerful antioxidants that help protect against various cancers. It is a great anti-inflammatory smoothie. Great for supporting your cardiovascular system. It is low is calories.  High in fiber, iron, Vitamin A, C, K, and Calcium. Filled with magnesium. Great for lowering your blood pressure and improving your digestion system.

Have this for your first drink in the morning and you will feel satisfied and refreshed. Great for an afternoon snack or to satisfy a

sweet craving. Has a low glycemic index. Great for people with diabetes.

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Almond Pancake

Almond Pancakes
Prep time:
10 minutes
Prep notes:
Cooking time:
10 minutes
Yields:
4 people
Ingredients:

1 egg
1 1/2 cups almond, rice or soy milk
1/4 cup canola oil
1 3/4 cups oat or whole wheat pastry flour
1/2 cup almonds, finely chopped
1 tablespoon non-aluminum baking powder
1/2 teaspoon sea salt Continue reading